How Much Does Shaq Weigh?

How much does Shaq weigh? This is a question that has been asked many times, and the answer may surprise you. Shaquille O’Neal, better known as Shaq, is one of the heaviest players in the …

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How much does Shaq weigh? This is a question that has been asked many times, and the answer may surprise you. Shaquille O’Neal, better known as Shaq, is one of the heaviest players in the NBA. He weighs in at about 325 pounds.

That’s about 22 stone. He’s also very tall, standing at 7 feet 1 inch. So how does he manage to move around so well? Shaq has a lot of muscle mass and is very strong. He uses this strength to his advantage on the court, powering through opponents to get to the basket.

When he was younger, he was even heavier, but he’s worked hard to slim down a bit over the years. Even so, he’s still one of the biggest guys in the league.

1. Shaq’s Weight Has Fluctuated Over The Years

Shaquille O’Neal is one of the most dominant players in NBA history. At 7-feet-1 and 325 pounds, he has an imposing physical presence on the court. However, Shaq’s weight has fluctuated over the years.

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During his rookie season with the Orlando Magic, he was listed at 300 pounds. By the time he joined the Los Angeles Lakers, he had gained 20 pounds and was up to 320 pounds. He eventually slimmed down to 315 pounds during his final season with the Miami Heat.

These days, Shaq is once again up to 325 pounds. Despite his fluctuations in weight, Shaq has remained one of the most dominant players in the NBA. Thanks to his size and strength, he is able to bully opponents in the post and finish around the rim with ease. As a result, he is one of the most successful big men in NBA history.

2. He Has Admitted That He Needs To Lose Weight

While searching for how much does Shaq weigh, according to Shaquille O’Neal himself, he currently weighs”a little over 300 pounds.”

In recent years, the retired NBA star has made a concerted effort to lose weight for his health. “I’m trying to get down to at least 250 [pounds] before the end of the year,” he told reporters in 2017.

However, given how much he weighed during his playing days (he was listed at 7’1″ and 325 pounds), losing even 50 pounds would be a significant accomplishment.

Given how rapidly obesity rates are rising in the United States, it’s refreshing to see a role model like Shaq working to improve his own health. Hopefully, his example will inspire others to do the same.

3. Shaq Has A Personal Chef 

At 7 feet 1 inch and 325 pounds, Shaquille O’Neal is one of the largest athletes in the NBA. Not surprisingly, he has a very large appetite to match. In fact, Shaq reportedly eats eight meals a day totaling around 12,000 calories.

To make sure he’s getting the nutrition he needs, Shaq employs a personal chef who cooks healthy meals for him. While most people could never dream of eating that much food, it’s important to remember that Shaq is burning a lot of calories with his daily workouts.

As a result, his diet is actually fairly normal for someone of his size and activity level.

4. He Works Out Regularly

Shaq is one of the biggest and most successful basketball players in history. Standing at 7 feet tall and weighing in at 325 pounds, he was a physical force to be reckoned with on the court.

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However, Shaq didn’t just rely on his size to dominate opponents. He worked hard to maintain his fitness, spending hours in the gym every day. As a result, he was able to keep up with smaller and faster players, outrunning them up and down the court.

Today, Shaq is retired from basketball, but he remains active and regularly works out to stay in shape. He also uses his platform to encourage others to live a healthy lifestyle and be more active.

5. Shaq Is Still Able To Play Basketball

At 7’1″ and 325 pounds, Shaquille O’Neal is one of the biggest players in NBA history. We got surprised to know how much does Shaq weigh. But despite his size, Shaq is still able to move around the court with surprising agility.

In fact, his quickness was one of the things that made him such a dominant player during his time in the league. Even though he’s now retired, Shaq is still able to show off his impressive moves on the court.

In a recent video, he has filmed dribbling and spinning the ball between his legs while playing against some young kids. It’s clear that even at 46 years old, Shaq hasn’t lost any of his signature athleticism.

6. Despite His Weight, Shaq Is In Great Shape

Standing at 7 feet tall and weighing in at 325 pounds, Shaquille O’Neal is one of the largest NBA players to ever step onto the court. Given his size, it’s hard to answer how much does Shaq weigh but it’s easy to assume that Shaq is not in good shape.

However, looks can be deceiving. In reality, Shaq is in excellent shape for a man of his size. He has low body fat and consistently ranks high on fitness tests. What’s more, he has never suffered any major injuries, despite spending years banging bodies with some of the biggest players in the league.

So how does Shaq maintain his health? In addition to working out regularly, he watches what he eats, choosing nutrient-rich foods that help him stay strong and energized. Thanks to his dedication to fitness, Shaq has remained one of the most dominant players in the NBA for over two decades.

How Much Does Shaq Weigh In Real?

Our final thought about Shaq’s weight is that he definitely weighs a lot! At 7 feet tall and 350 pounds, he is one of the heaviest players in the NBA.

While his size can be an advantage on the court, it can also lead to some health problems. For example, Shaq has extremely high blood pressure and has had to have his gallbladder removed.

In addition, carrying around all that extra weight can put a lot of strain on his joints and muscles. However, Shaq seems to be doing just fine so far and we hope he continues to have a successful career in the NBA.

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